Showing posts with label BAKED SWEET POTATO CHIPS. Show all posts
Showing posts with label BAKED SWEET POTATO CHIPS. Show all posts

Monday, March 28, 2011

BAKED SWEET POTATO CHIPS

Serving:  8

Ingredients
  • 2 pounds -sweet potatoes, peeled and cut into 1/8 inch thick slices
  • 1-1/2 teaspoons- sugar
  • 1-1/2- tablespoons -lemon juice
  • 1-1/2 teaspoon- non/ lowfat margarine, melted
  • 1 tablespoon -pepper
Directions
  • Combine all ingredients in a mixing bowl.
  • Layer potatoes in a baking dish coated with nonstick cooking spray (nonfat).
  • Add any remaining liquid from bowl and cover dish with foil and bake at 350 degrees F for 30-35 minutes.

Nutritional Information
  • Serving size: 1/8 of dish
  • Calories: 150
  • Fat: 1 g
  • Cholesterol: 3 mg
  • Protein: 9 g
  • Carbohydrates: 30 g
  • Fiber: 5 g
  • Sodium: 190 mg