Monday, March 28, 2011

BAKED SWEET POTATO CHIPS

Serving:  8

Ingredients
  • 2 pounds -sweet potatoes, peeled and cut into 1/8 inch thick slices
  • 1-1/2 teaspoons- sugar
  • 1-1/2- tablespoons -lemon juice
  • 1-1/2 teaspoon- non/ lowfat margarine, melted
  • 1 tablespoon -pepper
Directions
  • Combine all ingredients in a mixing bowl.
  • Layer potatoes in a baking dish coated with nonstick cooking spray (nonfat).
  • Add any remaining liquid from bowl and cover dish with foil and bake at 350 degrees F for 30-35 minutes.

Nutritional Information
  • Serving size: 1/8 of dish
  • Calories: 150
  • Fat: 1 g
  • Cholesterol: 3 mg
  • Protein: 9 g
  • Carbohydrates: 30 g
  • Fiber: 5 g
  • Sodium: 190 mg