MIXED FRUIT SHAKE

MAKES: 2 servings. 

Ingredients

• 1 banana, chopped
• 1 cup non/ lowfat yogurt
• ½ cup skim milk
• ½ cup slice strawberries or 3 ½ Tablespoon strawberry jam.
• ¼ cup kiwi, peeled and sliced
• ¼ cup orange juice concentrate
• ¼ cup chopped dates
• 2 tablespoons wheat germ
• 6 ice cubes
  

Directions

• Place all ingredients in blender, add ice cubes and blend well

Nutritional Information

• Serving size:1 ½ cups
• Calories: 200
• Fat: 1 g
• Cholesterol: 0 g
• Protein: 11 g
• Carbohydrates: 36 g
• Fiber: 3 g
• Sodium: 60 mg